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Menopause is a significant life event for women. While it presents its own set of changes, there are numerous approaches to ease the symptoms. Firstly, it's crucial to develop a well-rounded lifestyle. Adding regular movement into your routine can boost energy levels and minimize stress. Furthermore, focusing on a balanced diet rich in fruits, ve
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As women transition through menopause, physiological shifts can lead to changes in metabolism and weight gain. While this is a natural part of aging, it can be frustrating. The good news is that there are effective strategies to address menopausal weight fluctuations. Focusing on a healthy diet rich in fruits, vegetables, and whole grains while